disc-golf-neil
Birdie Member
- Joined
- Oct 10, 2023
- Messages
- 488
I wonder if going close to full elbow extension but stopping just short could improve explosiveness when you start changing directions from elbow extension to flexion due to avoiding losing some energy into the joint instead of more of it staying and going into the muscle stretch shortening cycle due to when the flexion starts from non-full extension there is an opposite momentum the muscles fight to reverse instead of some of that momentum being stopped by the joint locking.
However, the joint may more efficiently rebound the energy back as it locks then bounces back, so I'm not sure.
However, the joint may more efficiently rebound the energy back as it locks then bounces back, so I'm not sure.