Deyo, I am sorry, I thought I responded to you a while back. The location of the pain provides only limited diagnostic information. The brain is very complicated in how it interprets pain signals. You can do the exercises but only if they are entirely pain free. It is hard to say anything with more detail without a real physical evaluation. The issue may not be entirely due to strength and if so, those exercises would not be enough by themselves.
No worries. Since then, through some help of a friend/personal trainer, I've determined that my pecs, lats and traps are all tight. All contributing to both the front shoulder impingement area and area I described above. Need to continue to loosen these up in addition to proper shoulder and scapular strengthening.
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