a great form of rehab
I tore my right MCL in January 2012 while playing hockey. It healed fairly quick while immobilised, but felt like it was going to tear if I bent my leg. I actually thought I needed surgery. I did some research, and found that 99% of MCL injuries don't need surgery, just painfully intense rehab. I worked on bending and stretching as much as I could at home but didn't seem to be gaining much flexibility or strength back. I'm not sure this would have worked so well, had I not been naturally a rhfh thrower, rhbh would have been too much for the knee.
One of my friends started throwing in 2011, and while talking to him one day, he asked what I thought about trying disc golf for rehab. It sounded like a great idea, stretching and bending while having some fun. We threw the first time at the beginning of April, and made it a routine to get together and throw as much as possible. It was incredible how the walking up and down hills etc, helped get my knee back to near perfect shape. By Memorial Day it was feeling pretty good.
On our 4th weekend out, I found a star TL (no markings), and the next day found a star Sidewinder, and an ESP Flash. Up until this point, I was having fun throwing, but since I was using loaned discs, I wasn't hooked. Well, I have found 35 discs since, 6 marked and returned ,24 traded and 5 still in my bag. I have 303 rounds in, at 51 courses, and can't get discing out of my head. I love this game!