Today I was focusing on staying inside the brace instead of toppling over and outside of it. I believe I understand in theory why this channels more energy into the disc, but when actually trying to do this my shots were all over the place and dropped a good bit in distance. This may just be me getting used to a new way of throwing and I simply need practice but man does it feel wonky.
https://drive.google.com/open?id=1PGtQT1zUBe2yWIgbUWqfSW5TyEIICNkT
(The first drive I think I still shifted past the plant but the last two I was really focusing on staying inside my posture.)
I will also agree that I absolutely tend to rotate out to the left of my spine instead of driving the force laterally and then rotating at the last possible moment. However I find that I have no idea how to not rotate early/ out to the left like I have been doing. It's probably right in front of my face but I don't really feel like its clicking.
One other thing is about my rear leg. So I have been really trying to make that gas pedal move work, but I think it only happens when I'm really focusing on it, and I don't know if it is adding any power the way I am doing it. When exactly am I supposed to do that move? Right now my understanding of the order is:
swing leg backwards to tip spine and weight targetward
wait a moment for my weight to start moving targetward
swing plant leg towards target (kicking the can) to catch myself before I fall over
start gas pedal move
> (weight shifts here? maybe?)
land on toes
crush the can,
end gas pedal move
throw disc
The last three steps all happen in very very quick succession almost at the same time. This is what I have been imagining, however I recognize that this might also be breaking down and doing things out of order in my actual throw.
I'm hoping that something in the order there is not in the right place, and that whatever the out of order thing is is the piece I am missing or that isn't clicking. I also recognize that I might be completely off base with everything I am focusing on at the moment.
As always let me know whatcha see.