Thumber
Double Eagle Member
- Joined
- Jun 30, 2010
- Messages
- 1,712
Just curious how many people stretch and warm up before a round. For casual rounds I do some. For serious, match play and tournys I usually take 15 minutes or so to jog around a bit then stretch things out. When I do I have far fewer errant first drives compared to throwing cold.
Stretches
- neck rolls
- shoulder rolls
- Swimmers
- Shoulder circles for at least a minute (get them burning good)
- Shoulder and tricep stretch
- back stretches (2 or 3 different ones)
- Hamstring stretch
- Quad stretch
- Calf stretch
Stretches
- neck rolls
- shoulder rolls
- Swimmers
- Shoulder circles for at least a minute (get them burning good)
- Shoulder and tricep stretch
- back stretches (2 or 3 different ones)
- Hamstring stretch
- Quad stretch
- Calf stretch